Movement Overview:

Mount VOLTRA at the bottom of the rack using the Sliding Rack Mount. Select Weight Training mode and add eccentric resistance (+5kg recommended) to increase time under tension on the lowering phase.

Kneel with one knee forward to stabilize the spine and prevent hyperextension. Grip the handle with one arm—the unilateral load forces core engagement throughout the movement. Press out explosively, then return slow and controlled.

HYROX Application:

Builds pressing endurance and core stability for wall balls, where the ball often returns at unpredictable angles requiring reactive stabilization.

Coach's Tips:

• Keep core engaged throughout
• Explosive press out
• Slow,controlled eccentric
• High rep range (10-12) for endurance transfer

Movement Overview:

Place the Travel Platform on the ground and dock the VOLTRA. Select Weight Training mode with moderate load—this is primarily a stability exercise. Add eccentric resistance to challenge grip strength on the lowering phase.

Stand with one foot beside the VOLTRA, hinge at the hip while extending the opposite leg behind, then pull the handle explosively while standing. Lower with control against the eccentric overload.

HYROX Application:

Develops hamstring strength for running and HYROX movements. The eccentric grip demand transfers directly to farmer carry performance.

Coach's Tips:

• One foot planted next to VOLTRA
• Explosive hip extension on the way up
• Slow release to train grip under load
• Train both legs equally

Movement Overview:

Mount VOLTRA at hip height on the rack. Attach a belt around your waist and connect it to the VOLTRA cable. Select Damper mode, set to highest resistance with "Intense" feel selected. Lock the cable distance at approximately 30cm—this prevents the machine from pulling you back beyond your starting position.

From a athletic stance, use your arms and explode forward horizontally. Walk back with no resistance, reset, and repeat.

HYROX Application:

Directly trains the broad jump used in burpee broad jumps. More distance per jump = fewer total burpees required. Allows explosive jump training in limited space (vs. the 80m needed for full HYROX simulation).

Coach's Tips:

• Arm drive coordinates with leg drive
• Maximum horizontal displacement
• Reset completely between reps
• Track peak power in Beyond + app—aim for improvement over weeks

Movement Overview:

Attach the sled pull rope to VOLTRA mounted low on the rack to simulate sled angle. Select Damper mode with drag factor around 41. Enable "Intense" setting—this closely replicates the sled pull resistance profile.

Set up with feet close together, stance wider than hips. Grab the rope as far forward as possible, then pull explosively with full hip extension. The rope returns with no resistance, allowing rapid reset.

HYROX Application:

Directly trains the sled pull movement pattern. Target 2000+ peak watts. Can also perform arm-only pulls to build grip endurance.

Alternative Setup:

If no sled rope available, use a standard handle in the same position.

Coach's Tips:

• Full hip extension at the finish
• Pull through, not up
• 5-second rest between pulls for power focus
• Arm-only variation for grip challenge

Movement Overview:

Using the Travel Platform with VOLTRA, set concentric load at 50 kg and add 30 kg eccentric overload. This creates an 80 kg lowering phase—resistance most home gyms cannot replicate with traditional equipment.

Pull the cable up at 50 kg, hold briefly at the top, then resist the 80 kg eccentric as long as possible before releasing.

HYROX Application:

The farmer carry demands 200 m with 32 kg per hand. Grip typically fails before legs or lungs. This eccentric overload method builds grip endurance at loads impossible to replicate with standard dumbbells.

Coach's Tips:

• Controlled pull to top position
• Maximum grip tension on lowering
• Fight the 80kg as long as possible